Last night was one of the most awesome nights at CR (Celebrate Recovery) that I have ever experienced. It was our first "Chip Night" in Large Group at our church. It was amazing. You could feel the Spirit of God moving in the lives of so many - we ran out of Surrender chips!
I rec'd a blue Surrender chip for my Food Addiction and claim VICTORY over this area of my life. (Before the CR meal, my friend and I prayed together to turn this area of our lives over together. God brought both of us to a place of surrender in the same week!)
I rec'd 60 day chip for Sexual Purity. Today is day 86 of Sexual Purity - by the Grace of God.
I also rec'd my 2 year chip - it has been two years since I rec'd my first Surrender Chip at Willow Bend. That night I stepped out of denial, admitted that I had no control over my life and committed to working the 12 Steps.
Yesterday was a milestone for me. A place of 'drawing a line in the sand' and saying, "No more!" I have crossed over - I will not go back to the place of my addiction! I claim Victory and will help others to claim this same victory.
I would like to share with you my journal entry from last night - about an hour before CR.
08/30/07 Victory Day over my Food Addiction!
August of 2006 - admitted food addiction at CR Summit. Rec'd Surrender Chip acknowledging that I have a food addiction - not just "issues with food."
06/22/07 Promised myself to lose just 5 lbs. a month and started "kind of" following the Trim Advantage program. (As of today, I have lost 13 pounds).
08/27/07 *Wrote in my journal: "Please put an end to my food addiction" after reading Psalm 54. I am not even really sure WHY I wrote this! I re-read Psalm 54 and there is nothing there that would speak to my addiction. After reading John 4 - I wrote: "Jesus said, My nourishment comes from doing the will of God & from finishing His Work."
08/28/07 Gave testimony at Grace Community. Afterwards - a friend who was there said something about how I did not talk about any areas of victory in regards for my food addiction. It really got me to thinking. The next morning, I saw what I had written in my journal the day before * and was amazed that I didn't remember writing it or why! I believe it was clearly the Spirit of God calling me to really deal with my addiction.
So today begins a brand new day! As I read Psalm 60 this morning, I was touched by these words in verses 16-17 (based upon the NLT):
"I sing about Your Power! I shout with joy each morning because of Your Unfailing Love for me! YOU are my refuge, Lord - not food or anything else that I would seek to find comfort or safety in. You are My Strength. I sing praises to You! Thank You for showing me Your Unfailing Love!
And then …
On the opposite page, I notice a Step 3 Devotion titled: "Giving Up Control". (Isn't God AMAZING!?)
After reading this devotion, I wrote: I TAKE STEPS TO CHANGE MY FOCUS AND TURN MY FOOD ADDICTION OVER TO GOD INSTEAD OF REVERTING TO THE HIDING PLACES OF THE PAST."
Yes, I realized that I have been running to food as my refuge instead of running to God.
At the CR Summit last year, there was a handout called "The Solution to My Food Addiction". I wrote affirmations claiming my Victory over food addiction based upon this handout. I read these out loud daily. I am keeping a copy with me at all times. When I am tempted to seek comfort or happiness in food instead of eating healthy food only when I am physically hungry, I will read them out loud and put my focus on God. This is a tool that I have been using in other areas of my life with great success - so I figure it's time to apply it here!
The Solution to My Food Addiction
I realize that I cannot control my addiction to food and I am powerless – but I can control my choices.
I accept responsibility for my actions and make Jesus Lord over every area of life, including the food that I eat.
I am dedicated to learning about healthy eating.
I recognize the difference between physical and emotional hunger.
I turn to God when I want to eat but I am not physically hungry.
I view food as fuel for my body.
I only eat when I am physically hungry and I stop when I am physically full.
I am dedicated to the lifelong process of recovery and I am working through the 12 steps to heal myself.
I am living the life that God has planned for me.
My CR groups provide a safe place to share my fears, hurt and anger and also a place to rejoice and share victories.
I face my character defects and work through these feelings in my group(s).
Each day I take the focus off of food and focus on God.
I recognize that recovery from food addiction is not about my body image or what foods I eat, but it is about trusting God and having an intimate relationship with Him.
I seek a closer relationship with God each day.
Jesus Christ and the Holy Spirit are what I need to overcome my fears and meet my needs.
As I surrender my food addiction to God, I come to REALLY know that HE IS ALL I NEED.
I seek God daily by having a quiet time each morning at 5 a.m.
I rely on the Holy Spirit as my source of comfort.
I am transformed by the daily renewing of mind through His Word and Christian music.
I use the tools of recovery when tempted to give in to my food addiction: calling my accountability partner, repeating these affirmations out loud, journaling, attending CR, working the 12 steps, prayer, reading and memorizing God’s Word.
I understand that my worth and value are defined by who I am in Christ and not by being overweight.
For those of you who struggle with this same addiction, I invite you to join me on this journey of victory in Christ Jesus. Let's find strength and encouragement from one another in the presence of our Holy God, who has set us free!
For those of you whose struggles do not include food addiction, I plead with you to pray for us. We so desire for God to be glorified in this area of our lives!
As a youth, one of my favorite Christian songs was "Fill My Cup, Lord." Last night, I re-wrote the words to the chorus and decided that I would sing this in my head whenever I am tempted and tried by my food addiction:
Fill my cup, Lord. I lift if up, Lord. Come satisfy the hunger of my soul.
Bread of Heaven, feed me 'til I want no more
Fill my cup, fill it up and make me whole.
http://members.warpnet.net/karin/images/zfillcup.html
Ephesians 3:19-21 Prayer
"May you experience the love of Christ, though it is so great you will never fully understand it. Then you will be filled with the fullness of life and power that comes from God. Now glory to God! By His Mighty Power at work within us, he is able to accomplish infinitely more than we would ever date to ask or hope. May He be given glory in the church and in Christ Jesus forever and ever through endless ages. Amen."